Anxiety Counselling Melbourne

Anxiety Counselling Melbourne, A Fresh Approach To An Age Old Problem

Anxiety Counselling Melbourne

Anxiety Counselling addresses the growing number of individuals grappling with anxiety, a phenomenon increasingly prevalent due to the stresses of work and family in today’s fast-paced world. In a competitive society where constant improvement in relationships, personal, and professional life is expected, it becomes essential to develop effective strategies for managing anxiety.

Unchecked, anxiety can distort one’s perception of reality, often exaggerating fears and concerns. This can hinder personal and professional growth, as actions and decisions are influenced by unfounded anxious thoughts.

Anxiety Counselling Melbourne offers a dedicated program tailored for those dealing with anxiety. This program connects individuals with professional therapists and counselors, who provide guidance and support in managing anxiety.

Through this counselling, individuals learn to navigate their personal, social, and professional lives more effectively. The focus is on equipping people with the tools and techniques needed to handle anxiety-inducing situations, promoting better mental health and well-being. This support is crucial for those seeking to overcome the challenges posed by anxiety and to lead a more balanced and fulfilling life.

EMAIL ENQUIRIES PH: 1300 018 255 ONLINE BOOKINGS

Anxiety Counselling Melbourne Anne Serry

Counselling Testimonials

Find out more about what our clients think of Melbourne Counselling Centre.

    
 
 
        
   Jesse Gristwood 
 2023-05-03
 
 
  Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
       
   Sara Baharlou 
 2022-11-01
 
 
  I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
       
   Leonardo Montealegre 
 2021-07-21
 
 
  I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
       
   hanna yachou 
 2021-06-24
 
 
  I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago.

Thanks so much Anne for all your help and your continued support.

Highly recommend Anne's services.
  
 
       
   Troy “MyNickname” 
 2021-01-21
 
 
  Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.
  
 
       
   A K 
 2020-10-08
 
 
  Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
       
   Rick Saunders 
 2020-07-06
 
 
  I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
       
   Poki Samuels 
 2020-03-31
 
 
  Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.

Thank you so much Anne 🙏🏾
  
 
       
   Nathan Watson 
 2019-09-18
 
 
  TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
  
 
       
   Daniela J 
 2019-06-14
 
 
  I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 20 reviews

LEAVE A REVIEW

Counselling Testimonials

Find out more about what our clients think of Melbourne Counselling Centre.

    
 
 
        
   Jesse Gristwood 
 2023-05-03
 
 
  Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
       
   Sara Baharlou 
 2022-11-01
 
 
  I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
       
   Leonardo Montealegre 
 2021-07-21
 
 
  I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
       
   hanna yachou 
 2021-06-24
 
 
  I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago.

Thanks so much Anne for all your help and your continued support.

Highly recommend Anne's services.
  
 
       
   Troy “MyNickname” 
 2021-01-21
 
 
  Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.
  
 
       
   A K 
 2020-10-08
 
 
  Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
       
   Rick Saunders 
 2020-07-06
 
 
  I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
       
   Poki Samuels 
 2020-03-31
 
 
  Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.

Thank you so much Anne 🙏🏾
  
 
       
   Nathan Watson 
 2019-09-18
 
 
  TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
  
 
       
   Daniela J 
 2019-06-14
 
 
  I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 20 reviews

LEAVE A REVIEW

How Can Anxiety Counselling Help Me

Our body has a natural fight or flight response which is activated when we are in difficult situations but if you suffer from anxiety your response can be activated at moments when it’s not needed. This can cause you to be distant from your friends, family and stop your progression professionally as well. In order to deal with anxiety it is important to identify the root cause of the problem by discussing it with professionals.

The Richards Trauma Process For Anxiety, Depression & Trauma

Using The Richards Trauma Process (TRTP™) we get to where the anxiety started and resolve it quickly and effectively.

You might find it difficult asking for professional help. However, there is no shame in seeking professional help for protecting your mental health and for overcoming problems that are preventing you from living a full life.

So, if you are suffering from anxiety, please do contact anxiety counselling Melbourne center so that you can find effective ways to manage your problem.

EMAIL ENQUIRIES PH: 1300 018 255 ONLINE BOOKINGS

Online Anxiety Counselling Australia

Online Anxiety Counselling Australia, facilitated by Melbourne Counselling Centre, is a progressive service offering specialised support for individuals across Australia dealing with anxiety. This online platform ensures that quality counselling is accessible to all, breaking down geographical barriers and making professional help available regardless of location.

Anxiety can manifest in various forms and affect different aspects of life, from personal relationships to professional performance. The Melbourne Counselling Centre’s online service provides a confidential and supportive environment where individuals can openly discuss their anxiety-related challenges. The convenience of accessing therapy from home or any comfortable space helps clients feel more at ease, often leading to more effective counselling sessions.

The counselling process is customised to each individual, acknowledging that anxiety affects everyone differently. Experienced counsellors employ a variety of therapeutic techniques to help clients understand the underlying causes of their anxiety, learn effective coping mechanisms, and develop strategies for long-term management and resilience.

The flexibility of online counselling is a significant advantage, particularly for those with busy schedules or who find it difficult to travel to in-person appointments. This format allows clients to fit counselling into their lives in a way that is manageable and sustainable. Additionally, the privacy and discretion of online sessions can make it easier for individuals to discuss sensitive or personal issues.

Online Anxiety Counselling Australia focuses on more than just symptom relief; it aims to empower clients with the tools and knowledge to handle anxiety in a healthy, proactive manner. This approach is geared towards improving overall well-being, enhancing self-awareness, and building a foundation for a more balanced and fulfilling life.

By offering Online Anxiety Counselling, Melbourne Counselling Centre demonstrates its commitment to providing accessible mental health support, helping individuals across Australia to address their anxiety and improve their quality of life. This service is an invaluable resource for anyone seeking to understand and manage their anxiety in a supportive and professional setting.

Anxiety Counselling FAQ’s

What is anxiety counselling?

Anxiety counselling is a therapeutic approach designed to help individuals understand and manage their anxiety. It involves identifying the causes of anxiety, exploring its effects on daily life, and developing strategies to cope with and reduce anxiety symptoms.

How can Melbourne Counselling Centre assist with anxiety?

Melbourne Counselling Centre provides specialised counselling services for anxiety. Their experienced therapists use various techniques to help clients understand their anxiety, learn coping mechanisms, and work towards reducing their anxiety levels.

What techniques are used in anxiety counselling?

Counsellors may use a range of techniques, including cognitive behavioural therapy (CBT), mindfulness practices, relaxation techniques, and exposure therapy, depending on the client’s needs.

How long does anxiety counselling typically take?

The duration of anxiety counselling varies depending on the individual’s needs and progress. Some people may see improvements in a few sessions, while others might require longer-term counselling.

Is everything I share in counselling confidential?

Yes, all sessions at Melbourne Counselling Centre are confidential. Your privacy and the security of the information you share are of utmost importance.

Do I need a referral to begin anxiety counselling?

No, you typically don’t need a referral. You can directly contact Melbourne Counselling Centre to schedule an appointment.

Can anxiety counselling help with panic attacks?

Yes, anxiety counselling can be particularly effective in helping individuals understand and manage panic attacks, providing techniques to reduce their frequency and intensity.

What are the costs associated with anxiety counselling?

The costs can vary. Melbourne Counselling Centre can provide details about their fees and any available payment options or insurance coverage.

Are online or virtual counselling sessions available for anxiety?

Yes, Melbourne Counselling Centre offers both in-person and virtual counselling sessions, catering to different preferences and needs.

How do I know if I need anxiety counselling?

If you’re experiencing persistent worry, nervousness, or fear that interferes with your daily activities, or if you’re dealing with physical symptoms of anxiety like restlessness, fatigue, or trouble concentrating, seeking anxiety counselling could be beneficial.