Benefits of Counselling
Benefits of Counselling
Benefits of Counselling
Is your life is so busy that you often feel exhausted and experience feelings of disconnect or loneliness? Does trying to meet all your responsibilities at home, school, in the workplace and with your relationships leave you feeling depleted? Do you forget to take time to re-assess what’s important, keep your life on track and ensure your goals are being met? That’s when working with a counsellor can help you make significant changes that will lead to a range of health benefits.
Counselling involves talking to a trained professional about difficult issues in your life where you may be feeling stuck, anxious, depressed or overwhelmed.
In counselling you will have the time and space to explore your thoughts, feelings and behaviour within a safe time, a non-judgemental environment, with someone you can help you make sense of things and understand yourself better and assist you to resolve complicated feelings and find more empowering ways of coping in life. Counselling can also you help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).
Counselling can help you manage and cope with difficult life events, such as relationship problems; an upsetting or traumatic experience that was more recent or happened a long time ago; how to cope with difficult emotions such as grief, guilt, sadness, confusion, anger and low self-esteem and help to move you through your depression and anxiety.
Counselling can help you slow down, examine what is happening in your life and help you make decisions with clarity and understanding.
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Jesse Gristwood2023-05-03Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
Sara Baharlou2022-11-01I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
Leonardo Montealegre2021-07-21I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
hanna yachou2021-06-24I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
Troy “MyNickname”2021-01-21Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.
A K2020-10-08Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
Rick Saunders2020-07-06I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
Poki Samuels2020-03-31Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾
Nathan Watson2019-09-18TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with Anne
Daniela J2019-06-14I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Jesse Gristwood2023-05-03Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.Sara Baharlou2022-11-01I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !Leonardo Montealegre2021-07-21I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.hanna yachou2021-06-24I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.Troy “MyNickname”2021-01-21Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.A K2020-10-08Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!Rick Saunders2020-07-06I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.Poki Samuels2020-03-31Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾Nathan Watson2019-09-18TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with AnneDaniela J2019-06-14I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Some Of These Counselling Benefits Include:
Counselling can be a helpful way to address a variety of personal issues, including stress, anxiety, depression, grief, relationship problems, and life transitions. Counsellors can provide support, guidance, and new perspectives to help you cope with challenges and make positive changes in your life.
- Improved personal and professional relationships;
- A reduction in stress, anxiety, and depression;
- The ability to manage difficult and overwhelming emotions;
- Great self-awareness and awareness of others;
- Improved resilience and greater confidence;
- Enhanced decision making skills;
- Hope for the future
Conveniently access flexible online sessions to accommodate your availability.
1300 018 255
anne@melbournecounsellingcentre.com.au
Anne Serry Counselling acknowledges the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to the Elders past, present and emerging.
Anne Serry
Counselling is a
LGBTQIA+ friendly
space.
