Anger Management Courses
Accredited Anger Management Courses Australia.
Anger Management Courses Australia
Distressing, inappropriate and often violent expressions of frustration,
anger and rage create havoc causing ill-health, stress and misery to those involved.
The best way to help yourself and others is to understand the causes, triggers and behaviour patterns of your anger. This is achieved by learning effective techniques to cope with challenging situations.
Have you ever felt powerless in the face of anger? If so, this anger management course is for you.
PH: 1300 018 255
Anger Management Courses Give You Back Your Life
This course gives you the techniques and insights that when combined create powerful drivers for change. You will be equipped with the tools to change your anger thoughts, react more calmly to stressful situations, and better manage your triggers.
The course covers: anger education, the stress response, identify anger triggers, strategies to cope, create behavioural change, improved communication skills, challenging unhelpful thoughts, why empowerment and self-agency are important, anger in relationships, the impact of negative behaviours and the importance of self-care.
Clients report feeling relieved and more aware after the very first session so complete the form below to make an appointment with our Counsellor, Anne Serry or call 1300 018 255.
The Benefits Of Anger Management Courses
Meet Anne Serry!
Counsellor, Anne Serry has worked extensively in the area of anger and her clients benefit from her expertise. She provides a safe and
trusting environment where you can work
on your anger issues.
To get in touch complete the form below
and Anne will contact you shortly,
or contact her directly on
1300 018 255
* Counselling sessions are confidential.
*Court Approved
Conveniently access flexible online sessions to accommodate your availability.
1300 018 255
anne@melbournecounsellingcentre.com.au
Anne Serry Counselling acknowledges the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to the Elders past, present and emerging.
Anne Serry
Counselling is a
LGBTQIA+ friendly
space.
