Anger Management Counselling Melbourne
Anger Management Counselling Melbourne
Anger Management Counselling Melbourne
Anger Management Counselling in Melbourne, provided by Melbourne Counselling Centre, offers comprehensive services designed to assist individuals in managing anger, whether it’s their own or someone else’s. Anger, while a natural and sometimes necessary emotion, can become harmful and destructive when it spirals out of control.
The focus of our anger management counselling is to equip individuals with the skills to regulate their anger and emotions, especially in high-stress situations. This is crucial for maintaining healthy relationships, not only in personal settings but also in professional environments. Learning to handle anger effectively is key to preventing it from escalating into aggressive or abusive behavior.
Our counselling programs are tailored to address the specific needs and circumstances of each individual, providing strategies and techniques that can be applied in real-world situations. Through these services, clients gain a deeper understanding of their anger triggers and learn practical ways to respond in a more controlled and constructive manner. This approach not only improves interpersonal relationships but also enhances overall well-being and quality of life.
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Anger Management Counselling Support
Our Anger Management Counselling programs are designed by experienced therapists that will have you feeling better after the very first session. Our Anger management counselling works towards tangible, long lasting results.
By providing our clients with the very best in support, education and using effective counselling techniques hey rapidly get their anger under control. Studies show that people who find it difficult to control their anger show a significant improvement after counselling.
Anger Management counselling is designed to educate people in finding new ways to express their feelings and voice their thoughts without being destructive to themselves or those around them. Learning the skills required to relate respectfully and mindfully towards others is a necessary part of all our human interactions.
When you are not able to communicate clearly and anger behaviours every time the consequences are always negative. We up-skill you to use emotions and express your feelings in constructive, mindful ways.
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Jesse Gristwood2023-05-03Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
Sara Baharlou2022-11-01I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
Leonardo Montealegre2021-07-21I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
hanna yachou2021-06-24I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
Troy “MyNickname”2021-01-21Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.
A K2020-10-08Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
Rick Saunders2020-07-06I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
Poki Samuels2020-03-31Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾
Nathan Watson2019-09-18TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with Anne
Daniela J2019-06-14I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Jesse Gristwood2023-05-03Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.Sara Baharlou2022-11-01I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !Leonardo Montealegre2021-07-21I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.hanna yachou2021-06-24I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.Troy “MyNickname”2021-01-21Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.A K2020-10-08Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!Rick Saunders2020-07-06I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.Poki Samuels2020-03-31Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾Nathan Watson2019-09-18TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with AnneDaniela J2019-06-14I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Express Your Emotions Calmly With Anger Management Counselling
Anger management counselling will help you manage your anger in ways that support you and not hinder you. When we bottle up our feelings and can’t find the words to speak our mind clearly it’s easy to get frustration and react badly, with anger being the most common response. Your feelings are important, speaking up is necessary but not with anger.
Our counselling approach works on all levels; emotionally, behaviourally, interpersonally and psychologically to help you start relating with a new healthier relationship template. One that brings in new ideas, new thoughts and new behaviours.
When these elements become the focus the anger is reduced. Anger management counselling can help you make significant improvements in the way you deal with stress, and create a healthier and happier way of life.
If you are someone who suffers from anger issues and find it difficult to talk to people then book a session of Anger Management Counselling in Melbourne with The Melbourne Counselling Centre and learn how to effectively manage your anger.
Online Anger Management Counselling Australia
Online Anger Management Counselling, provided by Melbourne Counselling Centre, is a tailored service designed to assist individuals across Australia in effectively managing anger. Through this online platform, expert anger management support is made readily available, transcending geographic limitations and offering help to those in need, wherever they may be.
Anger, while a natural emotion, can become problematic when it’s excessive or uncontrolled, impacting personal relationships, work environments, and overall quality of life. Melbourne Counselling Centre’s online service offers a confidential and supportive space where individuals can explore and address their anger issues. The convenience of accessing this therapy from one’s own home not only enhances comfort but often leads to more open and productive counselling sessions.
Each session is personalised, recognising that anger manifests differently in each individual. The Centre’s experienced counsellors use various therapeutic techniques to help clients understand the root causes of their anger, develop effective coping strategies, and learn healthier ways to express and manage their emotions.
The flexibility of online counselling is particularly beneficial for those with demanding schedules or for whom attending in-person sessions is challenging. This format allows clients to integrate counselling into their daily lives more easily, making the process of managing anger more accessible and less daunting.
Online Anger Management Counselling focuses on equipping clients with long-term skills for anger control and emotional regulation. This proactive approach aims to improve interpersonal relationships, enhance self-awareness, and foster a more positive and balanced emotional state.
Melbourne Counselling Centre’s commitment to providing Online Anger Management Counselling underscores its dedication to making effective mental health support accessible to all Australians. This service is a vital tool for anyone looking to address and manage anger issues in a supportive, professional environment, paving the way for a more harmonious and fulfilling life.
Anger Management FAQ’s
What is anger management counselling?
Anger management counselling is a therapeutic approach designed to help individuals understand and control their anger. It involves learning strategies to recognise triggers and respond to them in a more measured and effective way.
How can Melbourne Counselling Centre help with anger management?
Melbourne Counselling Centre offers specialised counselling sessions focused on anger management. These sessions are tailored to help individuals understand the root causes of their anger and develop practical skills to manage it effectively.
What techniques are used in anger management counselling?
Counsellors may use a variety of techniques including cognitive behavioural therapy (CBT), relaxation strategies, communication skills training, and mindfulness practices to help manage anger.
How long does anger management counselling take?
The duration of anger management counselling varies depending on the individual’s needs. It can range from a few sessions to several months of regular counselling.
Is anger management counselling confidential?
Yes, all counselling sessions at Melbourne Counselling Centre are confidential. The details of your sessions will not be shared without your consent.
Do I need a referral to start anger management counselling?
No, a referral is not typically required to start anger management counselling at Melbourne Counselling Centre. You can contact them directly to book a session.
Can anger management counselling help with other issues?
Yes, anger management counselling can also help address underlying issues such as stress, anxiety, depression, and relationship problems that may be contributing to anger.
What is the cost of anger management counselling?
The cost of counselling sessions varies. Melbourne Counselling Centre can provide detailed information on fees and payment options.
Are there online or virtual counselling options available?
Yes, Melbourne Counselling Centre offers both in-person and online counselling sessions to accommodate different needs and preferences.
How do I know if I need anger management counselling?
If anger is negatively impacting your life, relationships, or work, or if you find it difficult to control your anger, it might be beneficial to consider anger management counselling.
Conveniently access flexible online sessions to accommodate your availability.
1300 018 255
anne@melbournecounsellingcentre.com.au
Anne Serry Counselling acknowledges the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to the Elders past, present and emerging.
Anne Serry
Counselling is a
LGBTQIA+ friendly
space.
