Individual Counselling Melbourne
Individual Counselling Melbourne
Individual Counselling Melbourne
Anne Serry provides Individual Counselling Melbourne and understands that everyone faces challenging periods in their lives, often marked by stress, anxiety, depression, or trauma. These times can be emotionally overwhelming, impacting one’s overall well-being.
Our service is tailored for individuals who are in search of skilled and experienced professionals to assist them through these tough phases. Life’s difficulties, such as managing stress at work, navigating complex relationships, or coping with personal issues, can take a significant toll on one’s emotional health.
At Melbourne Counselling Centre, we believe that support from friends, family, and professionals plays a crucial role in improving emotional health. It’s important to recognise that seeking professional help is a proactive and positive step, not just a last resort when facing a serious diagnosis.
If you feel that your emotional well-being is affected for any reason, reaching out for professional assistance is a wise and beneficial decision. Our aim is to provide the support and guidance needed to navigate through these challenges, helping individuals to emerge stronger and more resilient.
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Jesse Gristwood2023-05-03Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
Sara Baharlou2022-11-01I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
Leonardo Montealegre2021-07-21I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
hanna yachou2021-06-24I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
Troy “MyNickname”2021-01-21Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.
A K2020-10-08Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
Rick Saunders2020-07-06I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
Poki Samuels2020-03-31Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾
Nathan Watson2019-09-18TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with Anne
Daniela J2019-06-14I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Jesse Gristwood2023-05-03Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.Sara Baharlou2022-11-01I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !Leonardo Montealegre2021-07-21I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.hanna yachou2021-06-24I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.Troy “MyNickname”2021-01-21Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.A K2020-10-08Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!Rick Saunders2020-07-06I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.Poki Samuels2020-03-31Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾Nathan Watson2019-09-18TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with AnneDaniela J2019-06-14I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Individual Counselling Melbourne Is Just For YOU!
Your health physical and mental should be your first priority but due to our busy routines we sometimes tend to look over our health. It is essential to build healthy coping mechanisms and adapt to a health environment in order to deal with difficult situations effectively.
It is important to have a strong support system and to be surrounded by people who can help you through difficult situations or problems in life.
However, sometimes having a support system does not help in dealing with all problems. If you feel like you have been overwhelmed psychologically and need help you can contact us and seek help of our expert counselors.
Our motto is to provide you with affordable and effective therapy to improve your lifestyle by improving your emotional wellbeing.
Online Individual Counselling Australia
Online Individual Counselling provided by Melbourne Counselling Centre is a dynamic and accessible service designed to cater to the diverse mental health needs of individuals across Australia. Embracing the power of digital technology, this platform breaks down geographical barriers, offering professional counselling support to people wherever they may be located.
This service is tailored to address a wide range of personal issues, including but not limited to anxiety, depression, stress, and life transitions. Each counselling session is personalised, ensuring that the specific concerns, experiences, and goals of the individual are at the forefront of the therapeutic process. The counsellors at Melbourne Counselling Centre are highly skilled and experienced, providing a safe, confidential, and non-judgmental space for clients to explore and work through their challenges.
The flexibility and convenience of online counselling make it an ideal choice for those with busy schedules or for whom travelling to a physical location is a challenge. It allows individuals to receive support in the comfort and privacy of their own homes, often making it easier to open up and engage in deep, meaningful conversations.
The focus of the counselling is not just on addressing immediate concerns but also on equipping individuals with coping strategies and insights that can be applied long-term. This approach is geared towards fostering self-awareness, growth, and resilience, enabling clients to navigate life’s ups and downs more effectively.
Online Individual Counselling by Melbourne Counselling Centre is more than just a service; it’s a pathway to enhanced well-being and personal development. It reflects the Centre’s commitment to making mental health support accessible and convenient, ensuring that individuals across Australia have the resources they need to thrive and overcome their personal challenges. This service is a vital tool in promoting mental health and well-being in today’s increasingly connected world.
Individual Counselling FAQ’s
What is individual counselling?
Individual counselling is a one-on-one therapeutic session between a counsellor and a client. It’s aimed at helping individuals explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
How can individual counselling help me?
Individual counselling can assist with a range of personal issues, including anxiety, depression, stress, trauma, relationship problems, life transitions, self-esteem issues, and more. It provides a safe space to explore personal challenges and develop coping strategies.
What can I expect in my first counselling session?
In your first session, the counsellor will typically discuss the counselling process, confidentiality, and what you hope to achieve. It’s an opportunity for you to share your background and the reasons you’re seeking counselling.
How long does each counselling session last?
A typical counselling session at Melbourne Counselling Centre usually lasts about 50-60 minutes.
Is everything I say in counselling confidential?
Yes, confidentiality is a key component of counselling. What you discuss in sessions will not be disclosed without your consent, except in certain legal or emergency situations.
How many sessions will I need?
The number of sessions varies depending on your individual circumstances and goals. Some people benefit from just a few sessions, while others may need longer-term support.
What are the qualifications of the counsellors?
Counsellors at Melbourne Counselling Centre are qualified professionals with training and experience in various therapeutic approaches. They are often registered with relevant professional bodies.
What is the cost of individual counselling?
Counselling fees can vary. Melbourne Counselling Centre can provide information on their
Can I receive counselling online or over the phone?
Yes, Melbourne Counselling Centre typically offers both in-person and remote counselling options, including online and telephone sessions.
How do I book a counselling session?
You can book a counselling session by contacting Melbourne Counselling Centre directly via their website, email, or phone.
Conveniently access flexible online sessions to accommodate your availability.
1300 018 255
anne@melbournecounsellingcentre.com.au
Anne Serry Counselling acknowledges the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to the Elders past, present and emerging.
Anne Serry
Counselling is a
LGBTQIA+ friendly
space.
