Benefits of Counselling
Benefits of Counselling
Benefits of Counselling
Benefits of Counselling
Is your life is so busy that you often feel exhausted and experience feelings of disconnect or loneliness? Does trying to meet all your responsibilities at home, school, in the workplace and with your relationships leave you feeling depleted? Do you forget to take time to re-assess what’s important, keep your life on track and ensure your goals are being met? That’s when working with a counsellor can help you make significant changes that will lead to a range of health benefits.
Counselling involves talking to a trained professional about difficult issues in your life where you may be feeling stuck, anxious, depressed or overwhelmed.
In counselling you will have the time and space to explore your thoughts, feelings and behaviour within a safe time, a non-judgemental environment, with someone you can help you make sense of things and understand yourself better and assist you to resolve complicated feelings and find more empowering ways of coping in life. Counselling can also you help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).
Counselling can help you manage and cope with difficult life events, such as relationship problems; an upsetting or traumatic experience that was more recent or happened a long time ago; how to cope with difficult emotions such as grief, guilt, sadness, confusion, anger and low self-esteem and help to move you through your depression and anxiety.
Counselling can help you slow down, examine what is happening in your life and help you make decisions with clarity and understanding.
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Aisling Kinghan
2020-10-08
Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
Daniel Rodgers
2020-07-07
Working in the Health industry, Melbourne Counselling Centre is the first place we recommend all our patients with ongoing challenges.
Rick Saunders
2020-07-07
I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
Poki Samuels
2020-03-31
Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.
Thank you so much Anne 🙏🏾
Nathan Watson
2019-09-18
TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
Daniela J
2019-06-14
I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Housam Ahmad
2019-04-04
I recently visited Anne Serry because I was told to do a anger management course. I’m am happy to say that Anne help me and I am grateful. Anne also learns about your life digging so deep into the family and finding the right solution to help you through your problems.
Enough said call her if you are experiencing bad habits or bad issues, she will break them down and help you solve your own problems.
Thank you very much Anne Serry! I will defiantly call you if I have any other problems God bless
Anna Anasa
2019-03-23
Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!
Jess Taylor
2019-03-22
Anne took me through the step by step process of TRTP. It has completely resolved all my traumatic experiences that I haven’t been able to do by just talking to a professional . It’s a very powerful therapy that has changed my life . I can now be the happy positive person that I’m meant to be 😊😊
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Aisling Kinghan
2020-10-08
Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
Daniel Rodgers
2020-07-07
Working in the Health industry, Melbourne Counselling Centre is the first place we recommend all our patients with ongoing challenges.
Rick Saunders
2020-07-07
I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
Poki Samuels
2020-03-31
Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.
Thank you so much Anne 🙏🏾
Nathan Watson
2019-09-18
TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
Daniela J
2019-06-14
I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Housam Ahmad
2019-04-04
I recently visited Anne Serry because I was told to do a anger management course. I’m am happy to say that Anne help me and I am grateful. Anne also learns about your life digging so deep into the family and finding the right solution to help you through your problems.
Enough said call her if you are experiencing bad habits or bad issues, she will break them down and help you solve your own problems.
Thank you very much Anne Serry! I will defiantly call you if I have any other problems God bless
Anna Anasa
2019-03-23
Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!
Jess Taylor
2019-03-22
Anne took me through the step by step process of TRTP. It has completely resolved all my traumatic experiences that I haven’t been able to do by just talking to a professional . It’s a very powerful therapy that has changed my life . I can now be the happy positive person that I’m meant to be 😊😊
Some Of These Counselling Benefits Include:
- Improved personal and professional relationships;
- A reduction in stress, anxiety, and depression;
- The ability to manage difficult and overwhelming emotions;
- Great self-awareness and awareness of others;
- Improved resilience and greater confidence;
- Enhanced decision making skills;
- Hope for the future
