Services

Counselling services in Melbourne, Australia and New Zealand.

Every service below is available online by secure video across Australia and New Zealand, by telephone, or in person in Melbourne by arrangement. Sessions run 50 minutes, Monday to Wednesday from 8am with Tuesday until 6.30pm, and no referral is required.

Melbourne guides

Counselling Melbourne

The practice, the fees, the process — everything a Melbourne client asks first.

Counsellor or Psychologist?

The honest comparison — including what this practice does not do.

Affordable Counselling Melbourne

What sessions cost, why no rebate applies, and free options if the fee is out of reach.

Therapy Approaches

CBT, mindfulness, solution-focused work and TRTP — what each is actually for.

Counselling Near Me

Melbourne, regional Victoria, Australia and New Zealand — how "near me" works now.

Your First Session

The first fifty minutes, start to finish, so none of it is a surprise.

Counselling vs Therapy

The words are used interchangeably. Here is what each actually means.

For GPs & Referrers

Scope, suitability and how to refer a patient to this practice.

FAQs, glossary, how-to guides and videosKnowledge Hub

Or explore by topic

Trauma, PTSD & Loss

Trauma recovery, PTSD and grief — the work of putting the past where it belongs.

Anxiety, Stress & Burnout

Worry, panic, workplace pressure and burnout — turning the volume down.

Relationships & Communication

Couples work, conflict, anger and the patterns underneath both.

Depression, Confidence & Growth

Low mood, self-worth, life transitions and the work of getting moving again.

01Online Counselling Effective counselling from wherever you feel safest — a spare room, a parked car, your own lounge. Secure video, available Australia-wide. 02Individual Counselling One-to-one time to work out what is actually going on — and what you want to do about it. 03Relationship Counselling Every couple has conflict. What shapes a relationship is what happens next. 04Anger Management Counselling Understand the trigger, learn the pause, keep the relationships that matter. 05Anxiety Counselling Anxiety is a warning system doing its job too well. We turn the volume down and give you the controls. 06Depression Counselling When everything takes more effort than it should, the way back is smaller and more specific than you would expect. 07Grief Counselling There is no correct way to grieve, and no schedule you are behind on. 08Stress Management Burnout is not a personality flaw. It is a load problem, and load problems have a solvable shape. 09Trauma Counselling Trauma is held in the body as much as in the story. It can be resolved without reliving it in detail. 10The Richards Trauma Process TRTP is a four-part trauma resolution process that works with the subconscious to settle an event as memory rather than a live threat — usually over a small number of sessions. 11PTSD Counselling PTSD is a nervous-system injury, not a character weakness. Counselling reduces the alarm, resolves the event and rebuilds sleep, trust and a sense of a future. 12Self Esteem & Confidence Low self-worth is learned, which means it can be unlearned. We work on the voice, the evidence it ignores, and the behaviours that keep proving it right. 13Men’s Relationship Coaching Many men want closeness and were never taught the skills for it. This is practical work on understanding emotion, communicating clearly and rebuilding trust. 14Separation & Divorce Counselling Separation counselling helps you decide deliberately rather than by attrition, and where the relationship is ending, to end it with less damage to everyone in it.

Not sure which service fits?

Start with one individual session. We use it to work out what is going on, and move you onto the right track from there.

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