Individual Counselling
$198
per 50-minute session
Ideal for first-time clients exploring and defining their counselling goals. Your time to work through personal challenges, gain clarity and build strategies for change.
- Strengthen your emotional resilience
- Build skills to enjoy your life again
- Develop confidence and authenticity
- Create a healthy, empowered mindset
- Learn effective interpersonal behaviours
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Couples Counselling
$253
per 50-minute session
Every couple experiences conflict; how you navigate it shapes the relationship. A space where both partners feel heard, understood and respected.
- Understand the relationship dynamic
- Improve communication
- Rebuild trust
- Resolve patterns that create distance
- Navigate conflict and express needs clearly
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Men’s Relationship Coaching
$198
per 50-minute session
Many men want stronger relationships but were never taught how to understand emotions — their own or their partner’s. This is where that gets learned.
- Communicate with confidence
- Learn how to be emotionally open
- Stop feeling scared of your feelings
- Understand how to be emotionally supportive
- Learn to have your emotional needs met
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Court Ordered Anger Management
$220
per session, 4-session course
Four sessions of anger management counselling designed to meet the requirements of the Courts, with a Certificate of Attendance provided on completion.
- Deeper understanding of your triggers
- Practical tools to manage reactions
- Improved communication skills
- Greater control in challenging situations
- Certificate of Attendance for the Courts
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TRTP Trauma Recovery
$2,000
4 sessions, complete process
A highly effective trauma recovery process working with the subconscious to resolve, process and heal distressing experiences — without reliving the detail.
- Recover from trauma
- Feel calmer and clearer
- Experience what it means to feel safe
- Heal from flashbacks and triggers
- Includes preparation and consolidation sessions
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Self Esteem and Confidence
$198
per 50-minute session
Low self-esteem holds you back from opportunities, relationships and the life you want. Together we strengthen your self-worth and the tools that carry it.
- Develop self-awareness and understanding
- Shift unhelpful behaviours
- Quiet negative thinking
- Learn to feel worthy and deserving
- Create an empowered mindset
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Dating Coaching
$198
per 50-minute session
Dating does not have to be a cycle of disappointment. Show up without fear, with clarity about what you want and what you are looking for in a partner.
- Identify and break old dating patterns
- Learn the science of connection and attraction
- Develop boundaries and communication skills
- Create a dating plan aligned with your values
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Grief Counselling
$198
per 50-minute session
Grief affects every part of life and there is no right or wrong way to experience it. A compassionate space to process loss at your own pace.
- Process grief at your own pace
- Navigate loss with support
- Adjust to life’s changes
- Make sense of difficult emotions
- Find hope after loss
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Clearing Negative Core Beliefs
$360
single 120-minute session
A focused double session that targets the beliefs underneath the pattern — "I am not enough", "people leave" — rather than the situations they keep producing.
- Identify the core belief driving the pattern
- Trace where it was learned
- Clear the charge attached to it
- Install a fairer, evidence-based belief
- Leave with the shift already made
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Separation & Divorce Counselling
$198
per 50-minute session
Decide deliberately rather than by attrition, and where a relationship is ending, end it with less damage to everyone in it.
- Work out whether to stay or go
- Reduce the heat in difficult conversations
- Protect the co-parenting relationship
- Separate without a legal escalation
- Attend alone or together
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Parent Counselling
$198
per 50-minute session
Support for the part of parenting no one prepares you for: the conflict, the worry and the days you do not like how you handled it.
- Respond instead of react
- Set limits that hold
- Repair after a blow-up
- Parent consistently across two households
- Look after your own load
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Conflict Resolution
$198
per 50-minute session
A structured way through a dispute that has stopped moving — at home, in a family, or between people who have to keep dealing with each other.
- Name what the conflict is actually about
- Separate the issue from the person
- Put workable agreements in place
- Practise the difficult conversation first
- Know when to step back
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Workplace Counselling
$198
per 50-minute session
For pressure, conflict or a bad situation at work that is following you home.
- Deal with a difficult manager or colleague
- Recover from a workplace incident
- Rebuild confidence after a setback
- Set boundaries without damaging the role
- Decide whether to stay
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Life Transitions
$198
per 50-minute session
Support through the in-between: a move, a career change, retirement, illness, an empty house or a new stage you did not choose.
- Get your footing in a changed life
- Grieve what the change cost
- Make the next decision clearly
- Rebuild routine and purpose
- Go at your own pace
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Emotional Regulation
$198
per 50-minute session
Practical work on the intensity and the speed of feeling — so emotion informs you rather than runs you.
- Notice the build before the peak
- Settle the nervous system quickly
- Sit with feeling without acting on it
- Recover faster afterwards
- Skills you can use unsupervised
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