Resources

Browse our collection of informative and valuable counselling Resources below.

Melbourne Counselling Centre’s mental health resources connect you with trusted Australian organisations offering reliable information and support for anxiety, depression, trauma, relationships, grief, addiction and other wellbeing concerns. Explore evidence-based resources from government agencies, professional counselling and psychology bodies, and mental health organisations to complement counselling and help you make informed decisions about your wellbeing.

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Melbourne Counselling Centre Resources

The Melbourne Counselling Centre Resources page brings together a carefully selected collection of trusted industry, government, and community organisations to help you access reliable mental health information and support. Whether you are seeking guidance on anxiety, depression, trauma, relationships, grief, family issues, addiction, or crisis support, these external resources provide evidence-based information and practical assistance.

We have included links to reputable Australian government agencies, peak professional bodies, and respected mental health organisations to ensure you can find accurate, up-to-date advice and services when you need them. These resources can complement your counselling sessions, support your ongoing wellbeing, or help you connect with specialised services that meet your individual needs.

While the information provided by these organisations is not a replacement for personalised counselling, it can be an excellent starting point for learning more about mental health, accessing support, and making informed decisions about your wellbeing and recovery journey.

Australian Psychological Society (APS)

Australia’s leading professional body for psychologists. The APS publishes evidence-based articles on mental health, relationships, wellbeing, parenting, workplace health, and psychological research for the public.

https://psychology.org.au

Psychotherapy and Counselling Federation of Australia (PACFA)

PACFA is Australia’s national peak body for counsellors and psychotherapists. Learn about professional standards, ethical practice, accreditation, and the counselling profession in Australia.

https://www.pacfa.org.au

Australian Counselling Association (ACA)

The Australian Counselling Association represents registered counsellors nationwide, providing information about professional practice, ethical standards, continuing education, and the value of counselling.

https://www.theaca.net.au

Mental Health Australia

The national peak organisation representing Australia’s mental health sector. Access reports, policy updates, research publications, advocacy initiatives, and information about Australia’s mental health system.

https://mhaustralia.org

Department of Health, Disability and Ageing – Mental Health

Official Australian Government information on mental health policy, prevention initiatives, national strategies, and public health programs supporting mental wellbeing across Australia.

https://www.health.gov.au/topics/mental-health-and-suicide-prevention

Healthdirect Australia

A government-funded health information service offering medically reviewed articles explaining mental health conditions, treatments, symptoms, medications, and general wellbeing information.

https://www.healthdirect.gov.au/mental-health

Australian Institute of Health and Welfare (AIHW)

Australia’s national health and welfare statistics agency. Explore reliable reports, research, and data on mental health, wellbeing, suicide prevention, healthcare access, and population trends.

https://www.aihw.gov.au

Lifeline Australia 

24/7 crisis support and suicide prevention services for anyone experiencing emotional distress.

https://www.lifeline.org.au

Beyond Blue

Provides mental health information, counselling and support for anxiety, depression and suicide prevention.

https://www.beyondblue.org.au

Head to Health 

Australian Government service helping people find trusted mental health information, services and support.

https://www.headtohealth.gov.au

Healthdirect Australia

Government-funded health advice, symptom checker and information on local health services.

https://www.healthdirect.gov.au

Mental Health Line (NSW) 

24-hour NSW Government mental health assessment, advice and referral service.

https://www.health.nsw.gov.au/mentalhealth/pages/mental-health-line.aspx

1800RESPECT 

National 24/7 counselling, information and support for anyone affected by domestic, family or sexual violence.

https://www.1800respect.org.au

Safe Steps (Victoria) 

24/7 specialist family violence response service for women and children in Victoria.

https://www.safesteps.org.au

Full Stop Australia 

Provides counselling and support for people affected by sexual, domestic and family violence.

https://fullstop.org.au

White Ribbon Australia 

Provides education and resources aimed at preventing men’s violence against women.

https://www.whiteribbon.org.au

Ask Izzy 

Australia’s largest directory of housing, food, financial assistance and support services.

https://askizzy.org.au

Mission Australia 

Provides homelessness support, housing assistance and community services across Australia.

https://www.missionaustralia.com.au

Salvation Army Australia 

Offers emergency accommodation, financial assistance and support for people experiencing hardship.

https://www.salvationarmy.org.au

St Vincent de Paul Society (Vinnies) 

Provides emergency relief, housing assistance and community support.

https://www.vinnies.org.au

Alcohol and Drug Foundation (ADF) 

Provides reliable information, prevention resources and support regarding alcohol and other drugs.

https://adf.org.au

National Alcohol and Other Drug Hotline

Connects callers with local alcohol and drug treatment services throughout Australia.

https://www.health.gov.au/topics/alcohol/about-alcohol/alcohol-and-other-drug-treatment-services

SMART Recovery Australia

Evidence-based group program helping people manage addictive behaviours.

https://smartrecoveryaustralia.com.au

Dementia Australia 

Provides education, counselling, support groups and practical advice for people living with dementia and their families.

https://www.dementia.org.au

Carer Gateway

Government-funded counselling, respite and support services for carers.

https://www.carergateway.gov.au

Family Relationship Advice Line 

Offers information and referrals for family relationships, parenting and separation.

https://www.familyrelationships.gov.au

Gambling Help Online 

Free confidential counselling and support for people affected by gambling.

https://www.gamblinghelponline.org.au

National Debt Helpline

Australia’s national health and welfare statistics agency. Explore reliable reports, research, and data on mental health, wellbeing, suicide prevention, healthcare access, and population trends.

https://ndh.org.au

Butterfly Foundation 

Provides support, education and treatment referrals for eating disorders and body image concerns.

https://butterfly.org.au

Compass 

National information, support and referral service for older Australians experiencing or at risk of elder abuse.

https://compass.info

Counselling Enquiries

Contact Melbourne Counselling Services to enquire about personalised counselling options. Start your journey towards improved mental well-being with professional support tailored to your needs. Reach out today and take the first step.

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Book your session with Melbourne Counselling Services to access personalised support. Take the next step towards emotional well-being by scheduling a session with our experienced counsellors. Your path to healing begins here.

Resources

Melbourne Counselling Centre Resources

Australian Psychological Society (APS)

Psychotherapy and Counselling Federation of Australia (PACFA)

Australian Counselling Association (ACA)

Mental Health Australia

Department of Health, Disability and Ageing – Mental Health

Healthdirect Australia

Australian Institute of Health and Welfare (AIHW)

Lifeline Australia

Beyond Blue

Head to Health

Healthdirect Australia

Mental Health Line (NSW)

1800RESPECT

Safe Steps (Victoria)

Full Stop Australia

White Ribbon Australia

Ask Izzy

Mission Australia

Salvation Army Australia

St Vincent de Paul Society (Vinnies)

Alcohol and Drug Foundation (ADF)

National Alcohol and Other Drug Hotline

SMART Recovery Australia

Dementia Australia

Carer Gateway

Family Relationship Advice Line

Gambling Help Online

National Debt Helpline

Butterfly Foundation

Compass

Counselling Enquiries

Counselling Bookings

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