Topics · 02
Anxiety, Stress & Burnout
Anxiety and burnout are the same system reporting the same problem: the load is higher than the capacity. Both respond well to specific, unglamorous work.
Anxiety keeps the alarm switched on; stress keeps the demands stacked up. They feed each other, and the physical symptoms — sleep, chest, stomach, jaw — usually arrive before anyone admits to the cause.
The work is practical: settle the body, test the predictions, reduce the load where it can be reduced, and build real recovery into the week rather than saving it for a holiday that keeps moving.
You might recognise
- Racing thoughts that will not settle at night
- Sunday night dread and Monday exhaustion
- Avoiding calls, driving, socialising or decisions
- A short fuse with the people you like most
- Panic that arrives without warning
How this work goes
Body first
Breath, grounding and sleep. Thinking clearly is not available while the nervous system is at full volume.
Graded steps
Agreed, incremental exposure to what has been avoided — at a size you can actually do.
Boundaries that hold
The conversations, refusals and renegotiations that lower the load rather than just your attitude to it.
Services in this topic
05
Anxiety Counselling
Anxiety is a warning system doing its job too well. We turn the volume down and give you the controls.
08
Stress Management
Burnout is not a personality flaw. It is a load problem, and load problems have a solvable shape.
Common questions on this topic
Is it anxiety or burnout?+
Anxiety keeps the alarm on; burnout is exhaustion from sustained demand without recovery. They overlap constantly, and the first session usually separates them.
Will I have to do exposure work?+
Only by agreement and only in graded steps. Nothing is sprung on you, and the first step is always one you rate as genuinely manageable.
My job is the problem and I cannot leave. Is there any point?+
Yes. The work covers what is inside your control: boundaries, recovery, expectations, and the specific conversations that change your actual workload.
Read on this topic
General FAQs
Session length, fees, referrals and what the first appointment involves.
How To Guides
A worry journal that reduces rumination, and grounding in under two minutes.
Youtube Videos
Anxiety explained, and three grounding techniques demonstrated.
Other topics
Trauma, PTSD & Loss
Trauma recovery, PTSD and grief — the work of putting the past where it belongs.
Anxiety, Stress & Burnout
Worry, panic, workplace pressure and burnout — turning the volume down.
Relationships & Communication
Couples work, conflict, anger and the patterns underneath both.
Depression, Confidence & Growth
Low mood, self-worth, life transitions and the work of getting moving again.