Individual Counselling

Ideal for first-time clients to explore and define their counselling goals. Individual counselling is your time to explore personal challenges, gain clarity, and develop strategies for change.  Not sure where to start then this is the place.  Together we’ll work out what is going on and work together to help you move forward with awareness, clarity and confidence.

  • Strengthen your emotional resilience
  • Build skills to help you enjoy your life
  • Develop confidence and authenticity
  • Create a healthy and empowered mindset
  • Learn healthy and effective interpersonal behaviours
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Couples Counselling

Every couple experiences conflict, but it’s how you navigate it that shapes your relationship. Couples counselling is where both partners can feel heard, understood, and respected where we work to create emotional safety.  Together, you’ll learn healthier ways to communicate, resolve conflict without damaging the relationship, and better understand each other’s needs and experiences.

  • Understand the relationship dynamic
  • Improve communication
  • Rebuild trust
  • Resolving patterns that create tension or distance
  • Learn practical tools to navigate conflict and express needs with clarity
  • Create a strong emotional connection
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Men’s Relationship Coaching

Many men want stronger relationships but were never taught how to understand emotions—either their own or their partner’s. Men’s Relationship Coaching helps you understand emotions, communicate with confidence, and build the trust, connection, and intimacy that create lasting relationships.

  • Communicate with Confidence
  • Learn how to be emotionally open
  • Stop feeling scared of your feelings
  • Understand how to emotionally supportive
  • Learn to have your emotional needs met
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Court Ordered Anger Management

This course is 4 sessions of anger management counselling designed to met the requirements of the Courts.  You will explore your anger, understand how and why events occurred as they did and learn the skills to manage stressful situations in the future.  Upon completion a Certificate of Attendance is provided for the Courts.

  • A deeper understanding your triggers and anger emotions.
  • Practical tools and strategies to manage reactions.
  • Improved communication skills.
  • Greater control and awareness in challenging situations
  • Stronger, more respectful, and harmonious relationships.
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Dating Coaching

Dating doesn’t have to be a cycle of disappointment. Dating Coaching will help you understand how to show up without fear, with confidence and absolute clarify about what you want and what you are looking for in a partner.  You will understand what  behaviours are hindering your goals and learn strategies that work in helping you find your person.

  • Identify and break old dating patterns
  • Learn the science of connection, attraction, and commitment
  • Develop healthy boundaries and communication skills
  • Create a dating plan aligned with your values and goals
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TRTP Trauma Recovery Therapy

TRTP Therapy is a highly effective trauma recovery process, using the power of the imagination and working with the subconscious mind to resolve, process and heal from traumatic or distressing experiences. It is a four part process that will resolve the negative experience, release the locked emotion and file the event into long term memory where it is much harder to access.

  • Recover from Trauma
  • Feel calmer and clearer
  • Experience what it means to feel safe
  • Heal from flashbacks and triggers
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Self Esteem and Confidence Work

Low self-esteem can hold you back from opportunities, relationships, and the life you want. Together, we’ll strengthen your self-worth and give you the tools to move through life with clarity and confidence.

  • Develop self-awareness and understanding
  • Shifting unhelpful behaviours
  • Quiet negative thinking
  • Learn to feel truly worthy and deserving
  • Create an empowered mindset
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Grief Counselling

Grief can affect every part of your life, and there is no right or wrong way to experience it. Grief counselling provides a compassionate, supportive space where you can process your loss at your own pace, make sense of difficult emotions, and feel less alone in your journey.

  • Process grief at your own pace
  • Navigate loss with support
  • Adjust to life’s changes
  • Find hope after loss
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Melbourne Counselling Centre

Grow From Within with Anne Evans

Caring, professional and committed to your well being Counsellor Anne Evans works online to help her clients change, grow and heal. The process of counselling supports, educates and guides clients to change their lives for the better. The Melbourne Counselling Centre offers effective counselling treatments for a range of personal issues including anxiety, depression, anger, trauma, PTSD and relationships.

Lead counsellor Anne Evans is trained in a range of effective modalities that help you shift from uncertainty and ‘stuckness’ to wellness and motivation.  She works with you to facilitate growth so you can start to live life more freely and meaningfully. Anne is a trained counsellor and psychotherapist with specialist training in trauma recovery using The Richards Trauma Process and BWRT and a range of other modalities that focus on creating a powerful mindset and an empowered sense of self.

At the Melbourne Counselling Centre the goal is to exceed your expectations and Anne does this by providing focused and personal attention for every client. It is her mission to ensure the counselling process is an empowering  experience and individuals of all sexualities, genders and cultures are welcome.

No referral is required ensuring access to specialist counselling services in a timely manner.

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Why You Should Consider Counselling Services?

Make a decision that can change your life!

Here are 10 ways that counselling services can change your life:

  1. Improved Mental Health: Counselling can help you manage and reduce symptoms of anxiety, depression, and other mental health conditions, improving your overall well-being.
  2. Enhanced Self-Awareness: Counselling allows you to explore your thoughts and feelings, helping you understand yourself better and make more informed decisions.
  3. Better Relationships: Therapy can help you improve communication skills, resolve conflicts, and build healthier relationships with family, friends, and partners.
  4. Coping Strategies: Through counselling, you can develop effective strategies to cope with stress, trauma, and life challenges, making you more resilient.
  5. Increased Self-Esteem: Counselling can boost your confidence by addressing underlying insecurities and helping you recognise your worth and strengths.
  6. Clarity and Direction: If you’re feeling stuck or unsure about life, counselling can help you gain clarity on your goals and the steps needed to achieve them.
  7. Emotional Healing: Therapy provides a safe space to process and heal from past emotional wounds, trauma, or grief, leading to long-term healing and peace of mind.
  8. Personal Growth: Counselling encourages personal growth and self-improvement, helping you develop healthier habits and more positive perspectives on life.
  9. Better Decision-Making: By understanding your emotions and thought patterns, you can make more rational and thoughtful decisions, improving various aspects of your life.
  10. Stress Reduction: Counselling offers techniques such as mindfulness, relaxation, and cognitive-behavioural methods to help you reduce and manage daily stress more effectively.

Each of these benefits can have a profound impact on different areas of your life, contributing to a happier, healthier future.

Counselling Services Melbourne

Now Available Australia Wide

Enjoy a range of clinically proven therapies that have shown to produce excellent results for people suffering from PTSD, Anxiety, Depression, Trauma, Grief, Stress and more. Online counselling provides an equally effective option for mental health support as face-to-face therapy.

Online Counselling

Online counselling offers accessible mental health support through digital platforms, allowing individuals to connect with qualified professionals. It provides convenience, flexibility, and privacy, making therapy more approachable for many.

Discover The Benefits Of Online Counselling

Individual Counselling

Individual counselling provides a safe, one-on-one environment to explore personal challenges, emotions, and experiences. It fosters personal growth, healing, and self-awareness through guided support from a professional counsellor.

Discover The Benefits Of Individual Counselling

Couples Counselling

Couples counselling helps partners improve communication, resolve conflicts, and strengthen their relationship. Through guided sessions with a counsellor, couples can address issues, rebuild trust, and enhance emotional intimacy together.

Discover The Benefits Of Couples Counselling

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Depression Counselling

Depression counselling offers support in understanding and managing feelings of sadness, hopelessness, and low energy. It provides coping strategies, emotional relief, and promotes healing through professional guidance, fostering hope and personal well-being.

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Anxiety Counselling

Anxiety counselling helps individuals manage overwhelming feelings of worry, fear, and stress. It provides tools to understand triggers, develop coping mechanisms, and promotes calmness, improving overall mental health and emotional resilience.

Link to: Trauma Counselling Melbourne

Trauma Counselling

Trauma counselling supports individuals in processing and healing from distressing experiences. It offers a safe space to explore emotions, reduce symptoms, and rebuild a sense of safety and empowerment through professional guidance.

Link to: PTSD Counselling Melbourne

PTSD Counselling

PTSD counselling helps individuals recover from the effects of trauma, addressing intrusive thoughts, flashbacks, and anxiety. It provides coping strategies, emotional support, and fosters healing and resilience through guided therapeutic interventions.

Link to: Anger Management Counselling Melbourne

Anger Management

Anger management counselling helps individuals understand and control their anger. It provides strategies to manage triggers, express emotions healthily, and improve communication, leading to more positive relationships and emotional well-being.

Link to: The Richards Trauma Process (TRTP Therapy)

The Richards Trauma Process (TRTP)

The Richards Trauma Process (TRTP) is a therapeutic approach that helps individuals rapidly resolve trauma by addressing deep subconscious beliefs. It empowers clients to move beyond trauma, restoring emotional balance and well-being.

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TOP THREE COUNSELLING
SERVICE IN MELBOURNE

Melbourne Counselling Centre have some of the best reviews for counselling services in Melbourne.
Find out why so many people are getting amazing results with Anne Serry.

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Total Clarity: Your Questions Answered

I provide individual and couples counselling, supporting people with relationship issues, trauma, anxiety, self-esteem, life transitions, and emotional wellbeing. My work integrates evidence-based therapy with a compassionate, practical approach to support lasting change.

You can book a session online through the Melbourne Counselling Centre website  or contact Anne directly at contact@melbournecounsellingcentre.com.au or by phone – 1300 018 255.

Yes, we only offer online counselling appointments delivered through secure video conferencing platforms, allowing clients to access support in a flexible and convenient way.

Your first session is a calm, supportive conversation where we discuss what’s bringing you to counselling, your goals, and your background. It’s a chance to feel heard, ask questions, and begin creating a clear and supportive plan for moving forward.

Yes, all sessions are conducted in complete confidence. We follow strict privacy standards to protect your personal information and ensure it remains secure. We can only disclose if you give permission, if we receive a subpoena by the courts or feel someone is at risk.

No. As a registered counsellor, my services are not covered by Medicare or Private Health Funds. However, many clients choose to work with me privately because of my extensive results orientated practice, and for greater flexibility, privacy, and a more personalised approach to care.

48 hours’ notice is required to cancel or reschedule an appointment. Sessions cancelled with less notice, or missed appointments, are charged in full.

I have more than tens experience supporting individuals and couples with trauma, relationship difficulties, and emotional wellbeing. My approach is warm, evidence-based, and practical, helping you feel safe, understood, and supported to create meaningful, lasting change.

Yes. Research shows that online therapy is just as effective as in-person counselling for many concerns. It offers the same professional support, with the added benefit of convenience and access from your own space.

Begin Your Counselling Journey Today

At Melbourne Counselling Centre, we provide thoughtful guidance in a safe and supportive environment, empowering you to move forward with greater confidence, connection, and emotional wellbeing.

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