The Richards Trauma Process (TRTP™)

The Richards Trauma Process (TRTP™) is a simple, step-by-step process, which resolves trauma and trauma related issues including PTSD, anger, anxiety, depression, fears, low self-esteem and phobias. It achieves results quickly, effectively and safely – generally in 3 to 4 sessions, without re-traumatising the client (See video’s below).

TRTP™ is a process of directed hypnotherapy. It is a structured and sequenced series of steps, which when combined are create powerful and significant shifts.

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Judith Richards Discusses (TRTP™)

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The Richards Trauma Process, How It Works?

When overwhelming events happen to us, the body is unable to process them. The ‘trauma’ gets stuck in the body, and the unconscious (the parts of ourselves outside of our awareness).

TRTP™ deals with past events in two ways (1) physically – through releasing the emotional charge that gets stuck at the time of the event and (2) psychologically – by installing a feeling of safety (I’m safe) into the body and mind.

This combination is extremely effective at resolving past issues, which then enables the client to become future focused and move forward in their lives.

TRTP™ uses hypnosis (focused concentration) as a mechanism to speak directly to the body and resolve the trauma. During hypnosis the client’s imagination becomes a powerful tool for change.

The body and the unconscious does not know the difference between what is real or imagined, so when we imagine different outcomes to old events, when we are most open to suggestion (under hypnosis) things are processed and change occurs at a deep, enduring level.

With TRTP™ limiting beliefs and painful experiences are rewired and resolved. The client is always in full control throughout the hypnosis process.

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Trauma experts van der Kolk and Levine state in order to resolve trauma two requirements are necessary:
• The person must be moved to an empowered position in regards to the trauma.
• The body must know that the event/events are over.
These two main points underpin TRTP™

TRTP™ initially deals with the underlying, negative beliefs, which keep a person stuck in patterns of negative thought, emotion and behaviour.

TRTP™ then takes the emotional charge out from past events, without re-traumatising the client. The client is moved to a place of empowerment in relation to the trauma. TRTP™ does not merely address the symptoms of trauma or distressing events, it deals with the underlying cause of the problem, removing the emotional charge from the past and returning the person to a calm state.

The Process:
Prior to the first appointment homework is emailed out asking for some background. It is very quick and requires only short, dot-point answers. Then the appointments are as follows:

Appointment 1 – removes negative beliefs. Most of us have negative beliefs. These are the things we believe to be true about ourselves and get laid down when we are very young. Examples are: I’m a failure, I’m not loveable, It’s all my fault, I’m not good enough. These tend to run our lives.

These negative beliefs keep us stuck, and are the reason self -sabotage occurs. These negative beliefs get in the way of us really being who we are, so by changing them at the beginning of the process, self-sabotage is avoided. Clients feel calmer and more empowered. (90-120 minute session).

Appointment 2 – removes the emotion from the most stressful, overwhelming or traumatic events in one’s life. The client does not go back into the detail of these events. They are not retraumatised. Instead TRTP™ empowers the client so they feel safe. You take control over the event; the event does not control you. The event is then resolved, and becomes a memory. Clients return to a state of calm. (120 minute session)

Appointment 3- is all about the future. In this appointment clients are guided so they can see the future without being bound by the past. Clients are now able to plan and see their futures. (60-minute session)

TRTP creates a powerful therapeutic combination. Results vary from client to client, but with a deep desire for change, and a willingness to engage fully in the process positive and powerful shifts occur.

If you find that you are struggling with anger, anxiety, stress, depression or PTSD then book a time to speak to Anne Serry about the Richards Trauma Process. Click here to book a session.

Watch these two videos presented by Judith Richards, the creator of The Richards Trauma Process for more information on how and why it works.

What Some of Our Clients Say About The Richards Trauma Process (TRTP™)

I found The Richards Trauma Process (TRTP™) process to be very beneficial – and now several months after completing the program, I am still experiencing the benefits of it. Anne was a fantastic facilitator – creating a warm and open space, and really focusing on my needs and my goals. Anne works in a natural and open way with her clients and ensures a solid understanding of the TRTP™ process. Through TRTP™ I was able to process deeply held beliefs and painful long-term memories quickly, and experienced a shift in the way I saw those memories and the power they held over me. This is powerful but deeply rewarding work. I would highly recommend Anne as skilled TRTP™ practitioner, and an insightful and creative therapist.

Lauren

Anne is a kind and empathetic therapist who has a solid grasp on the complexity of personal issues. Her insight and understanding has enabled me to work through my personal issues, and combined with The Richards Trauma Process (TRTP) helped me to manage my unconscious drives that up till now have controlled my actions and reactions. The TRTP process of hypnotherapy safely and effectively connected to my unconscious to change my unhelpful beliefs. I feel as though I can now start to make the changes needed in resolving unwanted behaviours. I have already seen the difference in how I respond to situations, and am benefitting from improved relationships most importantly with myself. Thank you Anne and TRTP for this amazing process.

Anna

“Thank you for seeing museums in me when all I saw were empty hallways.” – I used to be my worst enemy. I can’t tell you how many times I wished I was dead. And I had tried counselling before but I didn’t really ‘click’ with the Counsellor. Anne made me feel safe. Using The Richards Trauma Process (TRTP) process of hypnotherapy she helped me overcome a traumatic experience in my early life. I was surprised by how few sessions it took. This process has positively influenced almost every aspect of my life. Meeting Anne has been one of the best things I have ever done and I can’t thank her enough.

Yali

Hi Anne, I feel that I am at a much better place after our sessions and I thank you for this. The sessions and process has achieved ten-fold for what I thought it would be, and I am definitely been able to realise the benefits of this work. Thank you.

Shane

‘Our relationship has probably been the best ever for Ben and I since we completed the TRTP process. Here is what has changed so dramatically: If we have a disagreement we are able to fix it with no yelling or screaming, we can both apologise more readily, and we have not argued over work at all. If something bothers us we talk about it straight away and old anger doesn’t get in the way. We are so much calmer and happier. Thank you it’s been amazing!

Susan and Ben

‘I came to see Anne to learn to manage and control my anger and rage. She recommended the TRTP process as there was considerable trauma in my past that I recognised was not resolved. After the 2nd session I noticed more calmness in my general life and I was feeling considerably less stressed. It wasn’t until after the 3rd session when things had time to settle that I started noticing real change – my rage had gone. It was strange at first but now I feel like the gentle person I am’.

Brendan

‘There are no words to thank you enough for helping me. As you know I have suffered from Fibromyalgia for 3 years. The first year and a half were spent lying down in constant pain, fatigue, broken sleep, panic attacks, I lost my job and I suffered depression because of all of this. I have had counselling for 3 years and I have tried exercising, acupuncture, heat treatments, physiotherapy, diet changes…the list goes on and on. My son suggested that I try TRTP trauma counselling. Before our sessions, I would always wake to an ever-present overthinking mind. After my therapy sessions with you, when I wake the only thing on my mind is today and the many plans for the future. I have given up smoking, stopped gambling, I laugh and smile with ease and I now look forward to getting back to work. I still can’t believe how simple the whole process was!

Yvonne

After suffering from anxiety and depression for around 27 years I knew it was time to seek professional help! Anne helped me work through my negative thoughts, behaviours and experiences to a point where I am now enjoying my work, reconnecting with my family and friends and more calm when spending time with my sons. I particularly would like to thank Anne for guiding me through the TRTP process which I found enormously beneficial.

Andrew

‘Without a doubt I feel very different and much much calmer. I feel more able to accept happiness. In the past week I have had triggering events where normally I would have felt sick and got butterflies but I didn’t. Absolutely Nothing. I was able to discuss and move on without ANY physical effects. That is DEFINITELY not something I would have been able to discuss prior to TRTP without getting upset. TRTP has been transformative’.

Julie

I found The Richards Trauma Process (TRTP™) process to be very beneficial – and now several months after completing the program, I am still experiencing the benefits of it. Through TRTP™ I was able to process deeply held negative beliefs and painful long-term memories, and quickly experienced a shift in the way I saw those memories. What followed was a release in the power they held over me. This is powerful but deeply rewarding work’.

Lauren

‘The Richards Trauma Process (TRTP™) has changed my unconscious beliefs that until now have controlled most of my actions. TRTP™ changed these unhelpful beliefs to positive, affirming ones and I have already seen the difference in how I respond to situations, and am benefitting from improved relationships. Thank you Anne and TRTP for this amazing process.’

Anna

‘I just want to say thank you so very much for facilitating my engagement in TRTP™. I am very hopeful for lasting changes and am incredibly grateful for your passion in helping others achieve happiness in their lives.’

Jayne

‘Since our TRTP™ treatment it seems I am no longer holding on to any resentments. I found the treatment released a part of my heart and soul that has allowed me to move on in a way I often hoped for but never really believed was possible. It was a marvellous gift for our paths to cross. Thank you for sharing this incredible healing process with me’

Tim

‘Today I took a walk on the beach and this is usually the place where I think and they are never good thoughts. But to my surprise the usual memories were not in front of me. I was so shocked and I thought for a moment ‘where are they?. Then I thought better of it, and said good riddance. My pace was brisk and easy – no more concrete in my feet!’ Thank you Anne!

Sharon

‘Hi Anne, I feel that I am at a much better place after our sessions and I thank you for this. The sessions and TRTP process achieved ten-fold for what I thought it would be, and I am definitely been able to realise the benefits of this work. Thank you.’

Shane

The Richard trauma process had a very profound affect on me. I have suffered PTSD all my life and all sorts of anxiety and mental health issues ranging from addictions, eating disorders, panic attacks, depression and isolation. Years of therapy helped to a degree and but the main trauma’s never went. TRTP uses the principle of neuroplasticity to rewrite the brains thinking and experience, and replace the old brain patterns. There is no magic pill in life but if you are open and engage fully you will experience a real shift to help you step into the life you deserve

Marie

The TRTP process has been wonderful for us. Things have been going great. We have been communicating so much better & now make decisions together. I’m forever thankful for all your hard work and never giving up on us! Let’s hope this stays as is or even gets better then what it is now.

Mary

Working with Anne has been a pleasure. I’d never heard of the TRTP process before meeting with Anne but I was immediately excited about the prospects of working through my issues in a way which might help me gain and hold onto a sense of cam and confidence in my life. After 3 sessions nearly all of my irrational anxiety and anger is gone, and my self-talk is now positive. I no longer feel that things are all my faulted I feel more free to choose my reaction in situations. After 30 years being stuck in constant stress mode, this process has given me a chance to actually become who I think I am. A million thanks.

Chris

I came to Anne a broken, shell of a Man. After 40 years of trauma ranging from sexual, physical and mental abuse from people that should have been trusted with my safety and 20 years of psychiatrist and medicinal intervention Anne introduced me to TRTP. Since treatment I understand now what happiness, joy and contentment truely feels like. I no longer wake up with anxiety, my mind is clearer than it ever has been and I no longer have constant suicidal ideation. I know my life has been changed forever. Thank you Anne.

David