Trauma Counselling Melbourne
Trauma Counselling Melbourne
Trauma Counselling Melbourne
Trauma Counselling Melbourne – The most common side-effects of a traumatic or distressing event such as an accident, miscarriage, attack, bullying or any frightening life event could be post-traumatic stress disorder also commonly known as PTSD.
At The Melbourne Counselling Centre we are training in a highly effective and safe process of trauma resolution called The Richards Trauma Process (TRTP). TRTP will shift the negative feelings and memories associated with the distressing event and bring your body back to a place of calm. It is being in this constant state of hyper-arousal (fight/flight/freeze) that brings on the debilitating symptoms.
A traumatic event can change a victim’s beliefs about themselves, their trust in the world around them, and a sense that they are ‘not safe’ . When you live in this place of not feeling safe, it triggers a perpetual cycle of negative thoughts, feelings and behaviours. The Richards Trauma Process disconnects the event from your conscious mind so that you can be brought back to a feelings of calm.
Trauma Counselling Melbourne is designed by a team of highly qualified individuals who are passionate about improving the psychological health of individual through highly effective counselling methods and techniques.
It’s not always easy to see how events of the past influence your current life and thats why working with a trauma specialist from The Melbourne Counselling Centre will help you. We educate you to understand your trauma in the context of your life which promotes an understanding of your suffering and then we set about clearing up the distress. When you finish your treatment you feel empowered and future focused no longer stuck back in the past.
Trauma Is More Common Than You Think.
The thoughts of trauma could consume the person. However, the reactions to traumatic events are very natural, and it is important to deal with these reactions by seeking professional help so that the stress can be overcome and the person suffering from PTSD can continue to live a health life.
Trauma can lead to stress, anger, anxiety, insomnia and depression. Therefore, it is important to seek professional help to deal with trauma and overcome problems that can prevent us from living a fuller life.
If you are someone who has recently been in an accident then it is important for you to seek professional help to find your way back to recovery and prevent and find effective ways to manage problems such as stress, anxiety, depression and more.
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