Individual Counselling

Individual counselling provides a safe, one-on-one environment to explore personal challenges, emotions, and experiences. It fosters personal growth, healing, and self-awareness through guided support from a professional counsellor.

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Couples Counselling

Couples counselling helps partners improve communication, resolve conflicts, and strengthen their relationship. Through guided sessions with a counsellor, couples can address issues, rebuild trust, and enhance emotional intimacy together.

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Online Counselling

Online counselling offers accessible mental health support through digital platforms, allowing individuals to connect with qualified professionals. It provides convenience, flexibility, and privacy, making therapy more approachable for many.

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Melbourne Counselling Centre

Grow From Within with Anne Serry!

Caring, professional and committed to your well being Counsellor Anne Serry works online with her Melbourne clients to help them change, grow and heal. This process enables clients to change their lives for the better. The Melbourne Counselling Centre offers effective counselling treatments for a range of personal issues including anxiety, depression, anger, trauma, PTSD and relationships.

Lead counsellor Anne Serry is trained in a range of effective modalities that help you shift from uncertainty and ‘stuckness’ to wellness and motivation.  She works with you to facilitate growth so you can start to live life more freely and meaningfully. Anne is a trained counsellor and psychotherapist with specialist training in trauma recovery using The Richards Trauma Process and BWRT and a range of other modalities that focus on creating a powerful mindset and an empowered sense of self.

At the Melbourne Counselling Centre our goal is to exceed your expectations and we do this by providing focused and personal attention for every client. It is our mission to ensure the counselling process is an empowering  experience. We welcome individuals of all sexualities, genders and ages.

No referral is required ensuring access to specialist counselling services in a timely manner.

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Counselling Testimonials

Find out more about what our clients think of Melbourne Counselling Centre.

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Why You Should Consider Counselling Services?

Make a decision that can change your life!

Here are 10 ways that counselling services can change your life:

  1. Improved Mental Health: Counselling can help you manage and reduce symptoms of anxiety, depression, and other mental health conditions, improving your overall well-being.
  2. Enhanced Self-Awareness: Counselling allows you to explore your thoughts and feelings, helping you understand yourself better and make more informed decisions.
  3. Better Relationships: Therapy can help you improve communication skills, resolve conflicts, and build healthier relationships with family, friends, and partners.
  4. Coping Strategies: Through counselling, you can develop effective strategies to cope with stress, trauma, and life challenges, making you more resilient.
  5. Increased Self-Esteem: Counselling can boost your confidence by addressing underlying insecurities and helping you recognise your worth and strengths.
  6. Clarity and Direction: If you’re feeling stuck or unsure about life, counselling can help you gain clarity on your goals and the steps needed to achieve them.
  7. Emotional Healing: Therapy provides a safe space to process and heal from past emotional wounds, trauma, or grief, leading to long-term healing and peace of mind.
  8. Personal Growth: Counselling encourages personal growth and self-improvement, helping you develop healthier habits and more positive perspectives on life.
  9. Better Decision-Making: By understanding your emotions and thought patterns, you can make more rational and thoughtful decisions, improving various aspects of your life.
  10. Stress Reduction: Counselling offers techniques such as mindfulness, relaxation, and cognitive-behavioural methods to help you reduce and manage daily stress more effectively.

Each of these benefits can have a profound impact on different areas of your life, contributing to a happier, healthier future.

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Counselling Services Melbourne

Now Available Australia Wide

Enjoy a range of clinically proven therapies that have shown to produce excellent results for people suffering from PTSD, Anxiety, Depression, Trauma, Grief, Stress and more. Online counselling provides an equally effective option for mental health support as face-to-face therapy.

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Depression Counselling

Depression counselling offers support in understanding and managing feelings of sadness, hopelessness, and low energy. It provides coping strategies, emotional relief, and promotes healing through professional guidance, fostering hope and personal well-being.

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Anxiety Counselling

Anxiety counselling helps individuals manage overwhelming feelings of worry, fear, and stress. It provides tools to understand triggers, develop coping mechanisms, and promotes calmness, improving overall mental health and emotional resilience.

Link to: Trauma Counselling Melbourne

Trauma Counselling

Trauma counselling supports individuals in processing and healing from distressing experiences. It offers a safe space to explore emotions, reduce symptoms, and rebuild a sense of safety and empowerment through professional guidance.

Link to: PTSD Counselling Melbourne

PTSD Counselling

PTSD counselling helps individuals recover from the effects of trauma, addressing intrusive thoughts, flashbacks, and anxiety. It provides coping strategies, emotional support, and fosters healing and resilience through guided therapeutic interventions.

Link to: Anger Management Counselling Melbourne

Anger Management

Anger management counselling helps individuals understand and control their anger. It provides strategies to manage triggers, express emotions healthily, and improve communication, leading to more positive relationships and emotional well-being.

Link to: The Richards Trauma Process (TRTP Therapy)

The Richards Trauma Process (TRTP)

The Richards Trauma Process (TRTP) is a therapeutic approach that helps individuals rapidly resolve trauma by addressing deep subconscious beliefs. It empowers clients to move beyond trauma, restoring emotional balance and well-being.

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RATED
TOP THREE COUNSELLING
SERVICE IN MELBOURNE

Melbourne Counselling Centre have some of the best reviews for counselling services in Melbourne.
Find out why so many people are getting amazing results with Anne Serry.

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Best Counselling services in Melbourne

Online Counselling & Therapy

Now available Australia wide using Skype or Zoom

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Multi Award Winning Counselling Services.