Mental Health Melbourne

Mental Health

Your mental health is your condition regarding your emotional and psychological wellbeing. It relates to your feelings and thoughts and you’re dealing with things in life on an emotional level. There are many things that can impact it too.

Your social connections, things occurring in your life and how you’re dealing with problems all impact your mental health. The state of your mental health will affect how you think, how you see and perceive the world around you and how you act within it.

Mental Illness

So, how is mental illness different from mental health? As the name suggests, a mental illness is an illness that impacts the way a person thinks, feels or behaves. It can change how they interact with the people around them in negative ways. The exact symptoms all depend on the illness in question.

Mental illness is different to mental health because it’s possible to have poor mental health without having any kind of mental illness. Mental health is something that needs to be worked on and maintained, but mental illness is a whole other category of health.

The Importance of Good Mental Health

Maintaining good mental health is important because it can help us to remain balanced and reduce issues such as stress and anxiety. It helps us to stay in touch with those around us and interact with people in more positive and helpful ways.

Almost every aspect of life is improved by maintaining good mental health. When we don’t maintain our mental health, we can feel overwhelmed and unable to cope with the pressure of life and everything that comes with it, leading to a host of other stressful issues.

How to Improve Your Mental Health and Wellbeing

There are lots of things you can do to improve your mental health and wellbeing and to maintain it going forward. Physical activity and exercise are important, as well as having a good time and making positive connections with the people around us.

Sometimes, slowing down and taking the time to rest during busy and active periods in life can be important as well. If we overwork ourselves too much, it can put a big strain on our mental health and this is likely to show up elsewhere in our lives in ways that are unhelpful, such as addictions or anger issues. Sleep is another critical factor in maintaining a good balance.

Get Help When It’s Needed

Getting help is never a sign of weakness. If you’re struggling with your mental health, talking about it with a counsellor from The Melbourne Counselling Centre can make a huge difference. It’ll help you achieve a healthier and more positive balance for your mental health and prevent you from suffering a mental illness. So, if the stress in your life is becoming too much don’t wait until it gets worse, be proactive about your own mental wellbeing seek help and support that is available.