PTSD Counselling Melbourne
PTSD Counselling Melbourne – The most common reaction to traumatic events could be PTSD.
PTSD Counselling Melbourne
PTSD counselling in Melbourne with Anne Evans offers compassionate, evidence-informed support for individuals affected by post-traumatic stress.
At Melbourne Counselling Centre, Anne works with adults experiencing symptoms such as intrusive memories, hypervigilance, emotional numbness, anxiety, and sleep disturbance. Her trauma-informed approach prioritises emotional safety, stabilisation, and individual pacing, ensuring clients are never pushed beyond their readiness.
Therapy focuses on restoring nervous system regulation, strengthening coping strategies, and supporting long-term recovery. Anne provides a calm, professional, and confidential environment where clients feel heard, respected, and supported as they work towards improved wellbeing and renewed confidence in daily life.
Counselling Testimonials
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PTSD Counselling Can Help You!
Post-traumatic stress can affect every aspect of life, often long after a distressing or overwhelming event has passed. PTSD counselling can help you understand what is happening in your mind and body, and, most importantly, support you to regain a sense of safety, control, and confidence. Trauma responses are not a sign of weakness; they are natural survival reactions that can become stuck when the nervous system remains in a heightened state of alert.
PTSD counselling provides a structured, supportive space to address symptoms such as intrusive memories, flashbacks, nightmares, anxiety, emotional numbness, irritability, and hypervigilance. Rather than forcing you to relive traumatic experiences, effective counselling focuses on stabilisation, emotional regulation, and pacing therapy in a way that feels safe and manageable. This approach helps reduce overwhelm while building internal resources and coping skills.
A key benefit of PTSD counselling is learning how trauma affects the nervous system. Understanding why your body reacts the way it does can be deeply validating and empowering. Counselling helps you develop practical strategies to calm physiological responses, manage triggers, improve sleep, and reduce anxiety in everyday situations. Over time, these skills support greater emotional balance and resilience.
PTSD counselling also addresses the broader impacts of trauma on relationships, self-esteem, and identity. Many people experience guilt, shame, or disconnection following trauma. Therapy provides a non-judgemental environment where these experiences can be explored and gently processed, helping restore trust in yourself and others.
Importantly, PTSD counselling is not about “getting over” what happened. It is about integrating the experience so it no longer controls your present life. With professional, trauma-informed support, many people experience reduced symptoms, improved emotional regulation, and a renewed sense of agency.
If trauma is interfering with your wellbeing, relationships, or daily functioning, PTSD counselling can help you move forward with greater clarity, stability, and hope for the future.
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Counselling Enquiries
Contact Melbourne Counselling Services to enquire about personalised counselling options. Start your journey towards improved mental well-being with professional support tailored to your needs. Reach out today and take the first step.
Link to: Bookings
Counselling Bookings
Book your session with Melbourne Counselling Services to access personalised support. Take the next step towards emotional well-being by scheduling a session with our experienced counsellors. Your path to healing begins here.
