Self Harm Counselling Melbourne

Deliberately inflicting pain or harm on oneself is a sign of great emotional distress. Seeking the support of a counsellor who can help you through this period of distress is of utmost importance.

Working with an experienced psychotherapist in this area will help you understand your feelings and emotions in reaction to your environment.

EMAIL ENQUIRIES PH: 1300 018 255 ONLINE BOOKINGS

Self Harm Counselling Melbourne - Certified Counselling Service

Counselling Testimonials

Find out more about what our clients think of Melbourne Counselling Centre.

    
 
 
        
   Jesse Gristwood 
 2023-05-03
 
 
  Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
       
   Sara Baharlou 
 2022-11-01
 
 
  I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
       
   Leonardo Montealegre 
 2021-07-21
 
 
  I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
       
   hanna yachou 
 2021-06-24
 
 
  I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago.

Thanks so much Anne for all your help and your continued support.

Highly recommend Anne's services.
  
 
       
   Troy “MyNickname” 
 2021-01-21
 
 
  Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.
  
 
       
   A K 
 2020-10-08
 
 
  Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
       
   Rick Saunders 
 2020-07-06
 
 
  I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
       
   Poki Samuels 
 2020-03-31
 
 
  Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.

Thank you so much Anne 🙏🏾
  
 
       
   Nathan Watson 
 2019-09-18
 
 
  TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
  
 
       
   Daniela J 
 2019-06-14
 
 
  I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 20 reviews

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Self Harm Counselling, Melbourne Counselling Centre

Self-harm is a complex issue that can be difficult to understand and even more challenging to overcome. Individuals who engage in self-harm may feel ashamed, guilty, or embarrassed about their behavior, which can make it challenging to seek help. However, with the right support and guidance, individuals can learn healthy coping mechanisms and overcome self-harm.

Anne Serry is an experienced counsellor who specializes in self-harm counselling at the Melbourne Counselling Centre. She understands the challenges that individuals face when struggling with self-harm and offers a range of evidence-based techniques to help individuals develop healthy coping mechanisms.

One of the primary benefits of self-harm counselling is that it can provide individuals with a safe and supportive environment to express their thoughts and feelings. Anne works to create a non-judgmental space where individuals can share their experiences and work towards healing.

Self-harm counselling can also help individuals develop greater self-awareness. By working with a counsellor, individuals can identify the underlying causes of their self-harm and develop strategies to manage their emotions effectively. This can include learning how to identify triggers that lead to self-harm and developing techniques to cope with these triggers.

Another significant benefit of self-harm counselling is that it can help individuals develop a range of other coping mechanisms. This can include mindfulness techniques, relaxation exercises, and cognitive-behavioral strategies, among others. These techniques can help individuals manage their emotions in a healthy way, reducing the risk of self-harm.

In addition to providing support and guidance, self-harm counselling can also help individuals develop a greater sense of hope for the future. By working with a counsellor, individuals can develop a plan to overcome self-harm and build a more fulfilling life. This can include setting goals, identifying sources of support, and developing a sense of purpose.

If you struggle with self-harm, seeking counselling can be an important step in overcoming this behavior and improving your overall well-being. Anne Serry at the Melbourne Counselling Centre is a highly qualified counsellor who specializes in self-harm counselling. She can provide you with the tools and support you need to overcome self-harm and lead a healthier, more fulfilling life. Contact us today to schedule a consultation and learn more about the benefits of self-harm counselling.

EMAIL ENQUIRIES PH: 1300 018 255 ONLINE BOOKINGS

Counselling Enquiries

Contact Melbourne Counselling Services to enquire about personalised counselling options. Start your journey towards improved mental well-being with professional support tailored to your needs. Reach out today and take the first step.

Counselling Bookings

Book your session with Melbourne Counselling Services to access personalised support. Take the next step towards emotional well-being by scheduling a session with our experienced counsellors. Your path to healing begins here.

Self Harm Counselling Melbourne

Self Harm Counselling Melbourne

Counselling Testimonials

Self Harm Counselling, Melbourne Counselling Centre

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