Trauma Counselling Melbourne
Trauma Counselling Melbourne
Trauma Counselling Melbourne
Trauma can leave lasting psychological and emotional imprints, affecting how a person feels, thinks, and relates to the world. Effective trauma counselling is not simply about revisiting painful experiences; it is about restoring safety, agency, and resilience. In Melbourne, Anne Evens at Melbourne Counselling Centre offers trauma counselling grounded in extensive clinical experience, compassion, and evidence-based practice.
Anne Evens works with adults who have experienced a wide range of trauma, including childhood trauma, complex trauma, abuse, accidents, medical trauma, and sudden loss. Her approach recognises that trauma is held not only in the mind, but also in the body and nervous system. Therapy is therefore paced carefully, with a strong emphasis on emotional safety, stabilisation, and trust. Clients are never pushed to relive experiences before they are ready.
At Melbourne Counselling Centre, trauma counselling is tailored to the individual rather than a one-size-fits-all model. Anne integrates contemporary trauma-informed modalities to help clients reduce symptoms such as anxiety, hypervigilance, emotional numbness, intrusive memories, and relationship difficulties. Sessions focus on building practical coping strategies, strengthening self-regulation, and gradually processing trauma in a way that supports long-term healing.
Clients seeking trauma counselling in Melbourne often report feeling genuinely heard, respected, and supported throughout their therapeutic journey with Anne Evens. The counselling space is calm, confidential, and professional, allowing clients to explore difficult experiences at their own pace.
If you are looking for experienced, trauma-informed counselling in Melbourne, Anne Evens at Melbourne Counselling Centre provides a professional, empathetic environment focused on recovery, growth, and renewed wellbeing.
Counselling Testimonials
Find out more about what our clients think of Melbourne Counselling Centre.
Trauma Is More Common Than You Think.
The thoughts of trauma could consume the person. However, the reactions to traumatic events are very natural, and it is important to deal with these reactions by seeking professional help so that the stress can be overcome and the person suffering from PTSD can continue to live a health life.
Trauma can lead to stress, anger, anxiety, insomnia and depression. Therefore, it is important to seek professional help to deal with trauma and overcome problems that can prevent us from living a fuller life.
If you are someone who has recently been in an accident then it is important for you to seek professional help to find your way back to recovery and prevent and find effective ways to manage problems such as stress, anxiety, depression and more.
Online Trauma Counselling Australia
Online trauma counselling in Australia provides accessible, confidential support for individuals who have experienced psychological trauma and are seeking professional help from the safety of their own environment. Trauma can arise from many life events, including abuse, violence, accidents, medical experiences, natural disasters, or long-term emotional neglect. Regardless of its origin, trauma can disrupt the nervous system and affect emotional regulation, relationships, sleep, and overall wellbeing.
Online trauma counselling allows clients across Australia to work with an experienced trauma-informed counsellor without the limitations of location, travel, or mobility. Sessions are delivered via secure telehealth platforms and are conducted with the same clinical care, professionalism, and ethical standards as face-to-face therapy. This format can be particularly beneficial for clients who feel overwhelmed leaving home, live in regional or remote areas, or value discretion and flexibility.
A trauma-informed online counselling approach prioritises emotional safety, choice, and collaboration. Sessions are paced carefully, ensuring clients are never pressured to revisit traumatic experiences before they feel ready. Therapy focuses on stabilisation, nervous system regulation, and developing practical coping strategies before gently addressing trauma processing when appropriate. This structured yet compassionate approach supports sustainable healing rather than symptom suppression.
Clients engaging in online trauma counselling in Australia often experience reduced anxiety, improved emotional regulation, increased self-understanding, and greater confidence in daily life. The convenience of online sessions also supports consistency, which is essential for trauma recovery.
If you are seeking professional, trauma-informed support, online trauma counselling offers a flexible and effective pathway to healing—wherever you are in Australia—guided by clinical expertise, empathy, and respect for your individual journey.
Trauma Counselling FAQ’s
What is trauma counselling?
Trauma counselling is a specialised form of therapy aimed at helping individuals who have experienced traumatic events. It involves working with a counsellor to process traumatic memories, understand their impact, and develop coping strategies.
How can Melbourne Counselling Centre help with trauma?
Melbourne Counselling Centre provides tailored trauma counselling services, employing various therapeutic techniques to address the specific needs of individuals who have experienced trauma.
What types of trauma can be treated?
Trauma counselling can address a wide range of traumatic experiences, including childhood trauma, abuse, accidents, natural disasters, and experiences of violence or loss.
What techniques are used in trauma counselling?
Counsellors may use techniques such as cognitive-behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), mindfulness, and other approaches tailored to the individual’s needs.
Is trauma counselling confidential?
Yes, all sessions at Melbourne Counselling Centre are confidential. The details discussed during counselling are kept private unless there’s a legal requirement to disclose certain information.
How long does trauma counselling take?
The duration of trauma counselling varies based on individual needs. It can range from a few sessions to ongoing support over several months or longer.
Do I need a referral for trauma counselling?
Typically, you do not need a referral to start trauma counselling at Melbourne Counselling Centre. You can contact them directly to arrange an appointment.
Can trauma counselling help with related issues like anxiety or depression?
Yes, trauma counselling often addresses associated conditions like anxiety, depression, and stress, as these can be common reactions to traumatic experiences.
What are the costs for trauma counselling sessions?
The cost of trauma counselling sessions can vary. Melbourne Counselling Centre can provide details on fees.
How do I know if I need trauma counselling?
If you’re struggling with emotional, psychological, or physical symptoms following a traumatic event, or if past trauma is affecting your current life, it may be beneficial to seek trauma counselling.
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Counselling Enquiries
Contact Melbourne Counselling Services to enquire about personalised counselling options. Start your journey towards improved mental well-being with professional support tailored to your needs. Reach out today and take the first step.
Link to: Bookings
Counselling Bookings
Book your session with Melbourne Counselling Services to access personalised support. Take the next step towards emotional well-being by scheduling a session with our experienced counsellors. Your path to healing begins here.
