strategies to manage work related stress
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Strategies to Manage Work-Related Stress

In the fast-paced, high-pressure world we live in, work-related stress has become a common experience. If not managed effectively, it can take a significant toll on our physical health, mental well-being, and overall quality of life. Fortunately,…
understanding anxiety symptoms causes and treatments
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Understanding Anxiety: Symptoms, Causes, and Treatments

Anxiety is a common yet misunderstood condition that affects millions of people worldwide. Although feelings of anxiety are normal in certain situations, persistent and intense anxiety could indicate an anxiety disorder. Fortunately, through…
Importance of mental health

Importance of Mental Health

Mental health is just as important as physical health. It affects how we think, feel, and behave. When our mental health is good, we are able to cope with stress, make healthy choices, and have positive relationships. When our mental health…
Navigating Grief and Loss: How Counselling Can Help
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Navigating Grief and Loss: How Counselling Can Help

Grief and loss are universal experiences, yet they're intensely personal and often overwhelming. When the waves of grief seem too strong, counselling can be a lighthouse, guiding you safely to the shore. Anne Serry, a seasoned counsellor at…
How Counselling Can Help Improve Your Relationship
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How Counselling Can Help Improve Your Relationship

Relationships are the cornerstone of our lives, providing us with support, companionship, and love. However, like any meaningful journey, relationships can face challenges and conflicts. When these obstacles seem insurmountable, counselling…
Cognitive Behavioural Therapy: What it is and How it Can Help
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Cognitive Behavioural Therapy: What it is and How it Can Help

In the realm of mental health treatment, Cognitive Behavioural Therapy (CBT) stands as a powerful and effective approach. This evidence-based practice has been instrumental in helping individuals overcome a multitude of psychological challenges.…
Breaking Down Stigma: Mental Health Awareness in the Modern Age
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Breaking Down Stigma: Mental Health Awareness in the Modern Age

Mental health has been historically shrouded in stigma and misunderstanding, often resulting in individuals feeling isolated and reluctant to seek help. However, in our modern age, a revolution is underway. We are beginning to break down the…
Benefits of Online Counselling Services in Melbourne
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Benefits of Online Counselling Services in Melbourne

As we navigate through the digital age, mental health services are adapting to meet the evolving needs of individuals. Online counselling has emerged as a popular and effective approach to mental health care. Anne Serry, a reputable counsellor…
how mindfulness can improve your mental health
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How Mindfulness Can Improve Your Mental Health

In an increasingly hectic world, achieving mental serenity can seem like a daunting task. However, the practice of mindfulness offers a pathway to tranquillity and improved mental health. Anne Serry, a skilled counsellor from Melbourne Counselling…
What is positive reappraisal - Understanding Mental Health
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What is Positive Reappraisal?