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Stressed about Covid 19? Here's what can help.

With the outbreak of the novel coronavirus many of us are experiencing unprecedented states of stress and anxiety. The events around us are triggering and can set off a chain of negative emotions if not managed in healthy ways. Here are…
The Main Myth About Anger - Learn the truth about anger management processes and courses
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The Main Myth About Anger

‘Anger is a complex emotion. One of the major reasons why the emotion of anger has gained a primarily negative reputation is that there is so much misinformation about what anger is and can be, and we only tend to hear and read about unhealthy…
How True Are Your Thoughts, Melbourne Counselling Centre Can Show The Reality - Standing at crossroads with arrow
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How true are your thoughts?

Have you ever stopped to consider that your thoughts may be lying to you? It’s a strange idea because we are so committed to the idea that our thoughts are absolute truths. Yet what if you learnt that your thoughts and feelings don’t always…
Demystifying Counselling - Best Counselling Services Melbourne, Victoria. Melbourne Counselling Centre.
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Demystifying Counselling

What is counselling? Have you wondered what the process of counselling might be like? Do you recall a time in your life when you experienced difficulties and wanted to see a counsellor yet didn’t because you were nervous about what’s…
Understanding Anger - Cartoon Vector Drawing, Anger, Anger Management Courses and Counselling Melbourne.
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Understanding Anger

‘When you let anger get the best of you It brings out the worst in you’ The starting point for understanding your anger is to realise that feeling angry is not the problem it’s what you do with the anger that causes distress. Anger…