Building Emotional Intelligence in Relationships
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Building Emotional Intelligence in Relationships

Emotional intelligence plays a crucial role in the success and satisfaction of relationships. It involves understanding and effectively managing emotions, as well as empathizing with and relating to others. Building emotional intelligence allows…
role of counselling in addiction recovery
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Role of Counselling in Addiction Recovery

Addiction is a complex and challenging journey, often leaving individuals feeling isolated and hopeless. However, there is a way out of the darkness, and counselling plays a pivotal role in this journey towards recovery. Anne Serry, a compassionate…
Cognitive Behavioural Therapy: What it is and How it Can Help
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Cognitive Behavioural Therapy: What it is and How it Can Help

In the realm of mental health treatment, Cognitive Behavioural Therapy (CBT) stands as a powerful and effective approach. This evidence-based practice has been instrumental in helping individuals overcome a multitude of psychological challenges.…
Breaking Down Stigma: Mental Health Awareness in the Modern Age
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Breaking Down Stigma: Mental Health Awareness in the Modern Age

Mental health has been historically shrouded in stigma and misunderstanding, often resulting in individuals feeling isolated and reluctant to seek help. However, in our modern age, a revolution is underway. We are beginning to break down the…
Benefits of Online Counselling Services in Melbourne
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Benefits of Online Counselling Services in Melbourne

As we navigate through the digital age, mental health services are adapting to meet the evolving needs of individuals. Online counselling has emerged as a popular and effective approach to mental health care. Anne Serry, a reputable counsellor…
how mindfulness can improve your mental health
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How Mindfulness Can Improve Your Mental Health

In an increasingly hectic world, achieving mental serenity can seem like a daunting task. However, the practice of mindfulness offers a pathway to tranquillity and improved mental health. Anne Serry, a skilled counsellor from Melbourne Counselling…
What is positive reappraisal - Understanding Mental Health
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What is Positive Reappraisal?