Tone The Vagus Nerve - Woman Sitting Meditating On Sand at the shore of the lake.
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How to Overcome Morning Dread

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Creating a Safe Space

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Stressed about Covid 19? Here's what can help.

With the outbreak of the novel coronavirus many of us are experiencing unprecedented states of stress and anxiety. The events around us are triggering and can set off a chain of negative emotions if not managed in healthy ways. Here are…
Mental Health Healthy Thinking - Women Thinking With Question Mark Background Pattern
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Mental Health - Healthy Thinking

Keep Your Thoughts In Check This may sound strange, but the truth is we are in control of our thoughts, they are not in control of us. Yet too often, we allow unfounded, untrue thoughts to run our lives. The simple answer is just to Stop…
Mental Ask For Support Min - Group of people showing support and holding hands.
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Mental - Ask for Support

Mental - Ask for Support Some people are good at dealing with feelings. This can help us feel comforted. Others are good at helping out, like babysitting or grocery shopping. This can help us manage the day-to-day responsibilities. Some people…
Mental Health Eat Healthy - Healthy nutritious food for health minds and bodies. Counselling Services Port Melbourne
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Mental Health - Eat Healthy

Mental health is the way we think and feel about ourselves and the world around us. When we practice good mental health, it is easier to handle stress and other problems.  Here are some helpful strategies to build good mental health. In short…
Mental Health Exercise - Person Jogging, Blurred Background, Showing Sneakers.
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Mental Health - Exercise

When clients come to counselling they are often searching for solutions to help improve their own mental health, which has by this point become too overwhelming for them to manage. Yet too they neglect their own self-care, which is a critical…
Mental Health Have Fun - Group Of Friends Having A Good Time. Socialising Helps With Mental Health Conditions
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Mental Health - Have fun

Slow Down and Have Fun Slow down. Smell the roses…Stop filling every moment of your life. This is easier said than done, but the less things you are committed to the more time you will have to relax, catch-up and reap the benefits of a simpler…
Mental Health Sleep - Woman Sleeping & Resting Her Mind - Counselling Services Melbourne.
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Mental Health - Sleep

If there is one aspect of life that has more benefits on improved body and mind it’s SLEEP! Getting enough sleep has a huge effect on mental health.  Living on four, five and even six hours sleep a night not support you in a busy, hectic…
Tone The Vagus Nerve - Woman Sitting Meditating On Sand at the shore of the lake.
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Tone the Vagus Nerve

Toning up your vagus nerve can have significant mental health benefits. The vagus nerve is linked to your parasympathetic nervous system (PSNS) which is your rest and digest system, so it relaxes the body, inhibiting slow or high energy functions.…