Mental Health – Sleep
If there is one aspect of life that has more benefits on improved body and mind it’s SLEEP! Getting enough sleep has a huge effect on mental health. Living on four, five and even six hours sleep a night not support you in a busy, hectic lifestyle. Neither will uninterrupted sleep. Sleep is restorative. This means while you are asleep your body can get to work on repairing and replenishing all your internal, digestive, emotional, psychological and physical systems.
When we get enough sleep, it is easier to cope with stress, handle problems, concentrate, think positively and remember things. The exact amount of sleep you need is based on your own body. Mental Health – Sleep is extremely important. You know that you are getting enough sleep when you do not feel sleepy during the day. It is easy to think that we can get more done if we cut back on sleep. But it is harder to get things done when we do not get enough sleep.
Here are some things to try if you do not sleep well:
- Avoid exercising too close to your bedtime. Exercise gives you energy. But slow, relaxing activities like yoga can help calm you down before bed.
- Avoid big meals, alcohol, cigarettes and coffee before bed.
- Make sure your room is comfortable for sleeping. Many people find that they sleep best when their room is dark, quiet and cool.
- Stick to quiet activities just before bed, like reading.
- Follow a routine. Try to go to bed around the same time every night and wake up around the same time every morning, even on weekends.
- Only use your bedroom for sleeping and sex. Don’t work or watch TV in your bedroom
- Avoid naps during the day if you have a hard time sleeping at night.
- Avoid sleeping pills. You may fall asleep faster, but they do not give you good, restful sleep.
Jesse Gristwood2023-05-03Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
Sara Baharlou2022-11-01I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
Leonardo Montealegre2021-07-21I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
hanna yachou2021-06-24I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
Troy “MyNickname”2021-01-21Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.
A K2020-10-08Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
Rick Saunders2020-07-06I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
Poki Samuels2020-03-31Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾
Nathan Watson2019-09-18TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with Anne
Daniela J2019-06-14I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
