Halloween; A Time to Celebrate Our Shadow

Carl Jung explains our shadow as the unknown or ‘dark side ‘ of our personality,  as this is the part that holds the ugly parts of ourselves. Whatever it is that we deem evil, inferior or unacceptable in ourselves, we deny and this forms part of the shadow. In this blog post by Gretchen Schmelzer the shadow side is illuminated through the lens of Halloween and it makes for a fascinating and insightful read.
In it she unveils the mystery surrounding our shadow and encourages us to see it, befriend and find it’s own beauty. She tells us that Halloween is where we are allowed to play with our darker sides and in this we learn not to be so afraid of it. Our shadows sides are closely linked to shame, which is linked to silence and to secrecy. The more one denies the existence of their own shadow, the more they fuel negative beliefs which then creates a persistent cycle of self-doubt.
It is only when you can come face-to-face with your own selfishness, greed, envy, anger, rage, jealousy, lust or power – just to name a few – and accept them  that they lose their power. So, let the holiday of Halloween be the first step in making friends with your shadow side  –
Jesse Gristwood
Jesse Gristwood
2023-05-03
Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
Sara Baharlou
Sara Baharlou
2022-11-01
I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
Leonardo Montealegre
Leonardo Montealegre
2021-07-21
I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
hanna yachou
hanna yachou
2021-06-24
I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
Troy “MyNickname”
Troy “MyNickname”
2021-01-21
Anne has been able to inspire me to make multiple changes in my life that have all been beneficial to both my personal and work life. I would highly recommend Anne from Melbourne Counselling Centre to anyone looking to create a positive change in your life.
A K
A K
2020-10-08
Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
Rick Saunders
Rick Saunders
2020-07-06
I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
Poki Samuels
Poki Samuels
2020-03-31
Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾
Nathan Watson
Nathan Watson
2019-09-18
TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with Anne
Daniela J
Daniela J
2019-06-14
I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.